CBT is an evidenced based treatment for depression and anxiety based disorders. It looks at challenging unhelpful links between our thoughts, feelings and behaviours- helping you develop practical skills and coping strategies.
It can help with issues such as:
Depression
Generalised anxiety
Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder
Phobias
Panic
Health anxiety
Get in Touch
All enquiries will be replied to via email- please keep a look out in your junk for any responses
Please note, Wellbeing in Mind Psychological Therapies is not an emergency service.
If you are at immediate risk please call 999 or go to your local A&E department.
If you require urgent psychological support please call 111 option 2 to access your local crisis support service