Interpersonal Psychotherapy (IPT)

Our relationships and life experiences can have a profound impact on our emotional wellbeing. You may be struggling following a bereavement, separation, becoming a parent, retirement, health difficulties, or changes in important relationships. 

Sometimes these experiences can leave us feeling low, lost, isolated, or unsure of who we are.

Interpersonal Psychotherapy (IPT) provides a supportive space to explore the emotional impact of these life changes and understand how your relationships influence the way you feel. Together, we'll make sense of your experiences, identify patterns that may be contributing to your difficulties, and find ways to strengthen your relationships and emotional wellbeing.

IPT is particularly effective for depression and can help you navigate life's challenges with greater understanding, confidence, and connection.